Snack More Weigh Less: 5 Tips for Healthy Snacking
To ensure your body and metabolism are functioning at their best you should be including two healthy snacks a day into your eating plan. Healthy snacks should be smaller portions than a regular meal and should fuel your body. Plan your snacks in advance so that your aren't tempted by the office donuts or vending machine. Oh and before you ask... yes chocolate can be included in healthy snacking in moderation: 1 oz of really dark chocolate is actually good for you as it contains many antioxidants and minerals.
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